Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 3.4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 55.9 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.8 times more Magnesium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 6.3 times more Calcium, 4.1 times more Copper and 2.5 times more Manganese than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.8 times more Carbohydrate than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 3.6 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.