Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Lambsquarters with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 3.4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 55.9 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.8 times more Magnesium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 6.3 times more Calcium, 4.1 times more Copper and 2.5 times more Manganese than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.8 times more Carbohydrate than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 3.6 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.