Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Boiled Lambsquarters with Salt
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Boiled Lambsquarters with Salt
938g
Boiled Hyacinth-Young beans with Salt have 1.6 times more energy per 100g than Boiled Lambsquarters with Salt. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Lambsquarters with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.1 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 87.3 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 11.8 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 9.8 times more Calcium, 6.4 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 4.1 times more Fat, 5.6 times more Omega 3, 214.1 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6