Nutrient Comparison: Boiled Hyacinth-Young beans VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Drumstick Leaves:
- 5 oz of Raw Drumstick Leaves contain 54 times more Vitamin A, 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 52.2 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Drumstick Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Drumstick Leaves:
- 5 ounces of Boiled Hyacinth-Young beans have 1.8 times more Selenium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 4.5 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Drumstick Leaves contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Drumstick Leaves contain 1.3 times more Energy and 3.2 times more Protein than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Drumstick Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy