Comparing Nutrients in 500 calories Boiled Hyacinth-Young beansVS Drumstick Leaves
Weight per 500 calories
Boiled Hyacinth-Young beans
1000g
Drumstick Leaves
781g
Raw Drumstick Leaves have 1.3 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is low in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Drumstick Leaves?
Boiled Hyacinth-Young Beans VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Drumstick Leaves:
500 calories of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B9 than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 42.2 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 40.8 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
500 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Drumstick Leaves:
500 calories of Boiled Hyacinth-Young beans have 1.3 times more Magnesium, 2.3 times more Selenium and 1.4 times more Water than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 3.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 4 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Drumstick Leaves contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth-Young beans have 1.4 times more Carbohydrate than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 4.1 times more Fat and 2.5 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Drumstick Leaves offer comparable quantities of Energy per 500 calories.