Nutrient Comparison: Hyacinth-Young beans VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Baked Red Potatoes:
- 5 ounces of Hyacinth-Young beans have 43 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 6.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Baked Red Potatoes:
- 5 ounces of Hyacinth-Young beans have 5.6 times more Calcium and 1.4 times more Magnesium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.7 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Red Potatoes contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 2.9 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Red Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.