Nutrient Comparison: Hyacinth-Young beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 1.7 times more Vitamin C, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hyacinth-Young beans have 3.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 19.4 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 25 times more Fat, 14.2 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.