Comparing Nutrients in 500 calories Hyacinth-Young beansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hyacinth-Young beans
1087g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hyacinth-Young beans
18%
4%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hyacinth-Young Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hyacinth-Young beans have more Vitamin A, 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 16.2 times more Vitamin E and 27.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hyacinth-Young beans have 12.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 9.5 times more Selenium, 3.5 times more Zinc and 4.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55 times more Sodium than Raw Hyacinth-Young beans.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth-Young beans have 1.2 times more Carbohydrate, 61.7 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 4.5 times more Saturated Fat than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.