Nutrient Comparison: Hyacinth-Young beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hyacinth-Young beans have 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hyacinth-Young beans have 2.5 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper and 200.5 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 2.5 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.