Comparing Nutrients in 300 calories Hyacinth-Young beansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hyacinth-Young beans
652g
Canned Tomatoes with Green Chilies
2000g
Hyacinth-Young beans have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Canned Tomatoes with Green Chilies?
Hyacinth-Young Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Canned Tomatoes with Green Chilies:
300 calories of Hyacinth-Young beans have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 8.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Canned Tomatoes with Green Chilies:
300 calories of Hyacinth-Young beans have 1.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Copper, 2 times more Manganese, 1.3 times more Potassium, 614.9 times more Sodium and 3.3 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Hyacinth-Young beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Hyacinth-Young beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.