Nutrient Comparison: Jew's Ear VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Hyacinth-Young beans:
- 5 ounces of Jew's Ear have 2.2 times more Vitamin B2, 36.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 7.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 21.5 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Hyacinth-Young beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Jew's Ear as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Hyacinth-Young beans:
- 5 ounces of Jew's Ear have 9.5 times more Copper, 7.4 times more Selenium and 1.8 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth-Young beans contain 1.4 times more Carbohydrate and 4.4 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy in five ounces.