Comparing Nutrients in 100 grams Jew's Ear VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Jew's Ear	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	0.86% 25kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	7.07% 9.2g	130g per day for Men 19-50 years
Sugars	NA	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.7% 3.3g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.78% 43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	7.08% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	1.6% 16mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	5.22% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	8.9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.37% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Hyacinth-Young beans per 100 g

Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jew's Ear vs Hyacinth-Young beans:

• 100 grams of Jew's Ear have 2.2 times more Vitamin B2, 36.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Hyacinth-Young beans.
• While 100 g of Raw Hyacinth-Young beans contain more Vitamin A, 7.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 21.5 times more Vitamin C than Raw Jew's Ear.
• Both Jew's Ear and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Raw Jew's Ear as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Jew's Ear vs Hyacinth-Young beans:

• 100 grams of Jew's Ear have 9.5 times more Copper, 7.4 times more Selenium and 1.8 times more Zinc than Hyacinth-Young beans.
• While 100 g of Raw Hyacinth-Young beans contain 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Potassium than Raw Jew's Ear.
• Both Jew's Ear and Hyacinth-Young beans contain similar levels of Water per 100 grams.
• 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Hyacinth-Young beans contain 1.4 times more Carbohydrate and 4.4 times more Protein than Raw Jew's Ear.
• 100 grams of Jew's Ear provide inadequate amounts of Protein
• Both Raw Jew's Ear as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy in 100 grams.