Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Dried Pepeao:
Raw Hyacinth-Young beans have more Vitamin A and 9.2 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 390.9 times more Vitamin B5, 39.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Dried Pepeao:
Raw Hyacinth-Young beans have 7.9 times more Water than Dried Pepeao.
While Dried Pepeao contains 2.3 times more Calcium, 107.9 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 30.2 times more Selenium, 35 times more Sodium and 20.3 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 6.5 times more Energy, 8.8 times more Carbohydrate and 2.3 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.