Comparing Nutrients in 100 calories Hyacinth-Young beansVS Dried Pepeao
Weight per 100 calories
Hyacinth-Young beans
217g
Dried Pepeao
33.6g
Dried Pepeao has 6.5 times more energy per unit of mass than Raw Hyacinth-Young beans, which is high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dried Pepeao?
Hyacinth-Young Beans VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dried Pepeao?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Dried Pepeao:
100 calories of Hyacinth-Young beans have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.7 times more Vitamin B1, 60.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dried Pepeao provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Dried Pepeao:
100 calories of Hyacinth-Young beans have 2.9 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 51.1 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 16.7 times more Copper, 1.3 times more Iron, 4.7 times more Selenium and 3.1 times more Zinc than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dried Pepeao contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 2.8 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.4 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dried Pepeao offer comparable quantities of Energy per 100 calories.