Nutrient Comparison: Hyacinth-Young beans VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Potherb Jute:
- 100 g of Raw Potherb Jute contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 25 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B6
- Both Raw Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Potherb Jute:
- 100 grams of Hyacinth-Young beans have 1.7 times more Manganese and 1.7 times more Selenium than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 4.2 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Potherb Jute contain similar levels of Water per 100 grams.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 1.6 times more Carbohydrate than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 2.2 times more Protein than Raw Hyacinth-Young beans.
- Both Raw Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.