Comparing Nutrients in 500 calories Hyacinth-Young beansVS Potherb Jute
Weight per 500 calories
Hyacinth-Young beans
1087g
Potherb Jute
1471g
Hyacinth-Young beans have 1.4 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Potherb Jute?
Hyacinth-Young Beans VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Potherb Jute?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Potherb Jute:
500 kcal of Raw Potherb Jute contain 8.7 times more Vitamin A, 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 33.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Potherb Jute:
500 calories of Hyacinth-Young beans have 1.2 times more Manganese and 1.2 times more Selenium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 5.6 times more Calcium, 7.3 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potherb Jute contain 158.3 times more Omega 6 and 3 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 500 calories.