Comparing Nutrients in 300 calories Hyacinth-Young beansVS Potherb Jute
Weight per 300 calories
Hyacinth-Young beans
652g
Potherb Jute
882g
Hyacinth-Young beans have 1.4 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Potherb Jute?
Hyacinth-Young Beans VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Potherb Jute?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 8.7 times more Vitamin A, 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 33.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Potherb Jute:
300 calories of Hyacinth-Young beans have 1.2 times more Manganese and 1.2 times more Selenium than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 5.6 times more Calcium, 7.3 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potherb Jute contain 158.3 times more Omega 6 and 3 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.