Comparing Nutrients in 300 calories Hyacinth-Young beansVS Boiled Potherb Jute
Weight per 300 calories
Hyacinth-Young beans
652g
Boiled Potherb Jute
811g
Hyacinth-Young beans have 1.2 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Potherb Jute?
Hyacinth-Young Beans VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 7.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 29.5 times more Vitamin B6, 2.1 times more Vitamin B9, 3.2 times more Vitamin C, 1.7 times more Vitamin E and 7.4 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Boiled Potherb Jute:
300 calories of Hyacinth-Young beans have 1.3 times more Manganese and 1.3 times more Selenium than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 5.2 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Potherb Jute contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 3.3 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 2.2 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.