Comparing Nutrients in 7 ounces Hyacinth-Young beans VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Hyacinth-Young beans	Potherb Jute	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	7.44% 4.17g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Potherb Jute	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	61.3% 552μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Potherb Jute	Recommended Dietary Allowance
Calcium	9.92% 99mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Potherb Jute per 7 oz

Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Potherb Jute:

• 7 oz of Raw Potherb Jute contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 25 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Hyacinth-Young beans.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B6
• Both Raw Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Potherb Jute:

• 7 ounces of Hyacinth-Young beans have 1.7 times more Manganese and 1.7 times more Selenium than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 4.2 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Potherb Jute contain similar levels of Water per seven ounces.
• 7 ounces of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hyacinth-Young beans have 1.6 times more Carbohydrate than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 2.2 times more Protein than Raw Hyacinth-Young beans.
• Both Raw Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Hyacinth-Young beans VS Potherb Jute

What are the health benefits of Hyacinth-Young beans compared to Potherb Jute?

Hyacinth-Young beans are a good source of plant-based protein, fiber, vitamins, and minerals such as iron and folate. They can help support muscle growth, digestion, and overall health. Potherb Jute, on the other hand, is rich in antioxidants, vitamins, and minerals, which can help boost immunity and promote healthy skin. Both are nutritious options for a vegan diet, and incorporating a variety of plant foods is key to meeting nutrient needs.

Can I lose weight easier by eating more Hyacinth-Young beans or Potherb Jute?

Both Hyacinth-Young beans and Potherb Jute are nutritious plant-based foods that can support weight loss when included in a balanced diet. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of nutrient-dense, whole plant foods like Hyacinth-Young beans and Potherb Jute can help you feel full and satisfied while providing essential nutrients for overall health. Remember to focus on portion control, mindful eating, and regular physical activity for successful weight loss.

Should I eat more Hyacinth-Young beans or more Potherb Jute to gain more muscles while training consistently?

Both Hyacinth-Young beans and Potherb Jute are good sources of plant-based protein, which is essential for muscle growth and repair. However, Hyacinth-Young beans are slightly higher in protein content compared to Potherb Jute. Therefore, if you are looking to gain more muscles while training consistently, you may want to include more Hyacinth-Young beans in your diet. Additionally, make sure to consume a variety of plant-based protein sources to ensure you are getting all the essential amino acids your body needs for muscle development.

What is the environmental impact of producing Hyacinth-Young beans compared to Potherb Jute?

Hyacinth beans have a lower environmental impact compared to Potherb Jute as they require less water, land, and resources to grow. Additionally, Hyacinth beans are nitrogen-fixing plants, which can improve soil health and reduce the need for synthetic fertilizers.