Nutrient Comparison: Boiled Potherb Jute VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Morel Mushrooms:
- 5 ounces of Boiled Potherb Jute have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 2.5 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 5 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Morel Mushrooms:
- 5 ounces of Boiled Potherb Jute have 4.9 times more Calcium, 3.3 times more Magnesium and 1.3 times more Potassium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 2.5 times more Copper, 3.9 times more Iron, 4.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 1.4 times more Carbohydrate than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.