Boiled Potherb Jute VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Morel Mushrooms:
- 100 calories of Boiled Potherb Jute have more Vitamin A, 3.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Potherb Jute have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Potherb Jute vs Morel Mushrooms:
- 100 calories of Boiled Potherb Jute have 4.1 times more Calcium and 2.7 times more Magnesium than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 2.9 times more Copper, 4.6 times more Iron, 5.7 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 1.4 times more Sugars than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 2.7 times more Omega 6 and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Morel Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
- Both Boiled and Drained Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.