Nutrient Comparison: Potherb Jute VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Boiled Brussels Sprouts:
- 5 ounces of Potherb Jute have 7.1 times more Vitamin A, 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.5 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Boiled Brussels Sprouts:
- 5 ounces of Potherb Jute have 5.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.8 times more Manganese and 1.7 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 1.8 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3 than Raw Potherb Jute.
- Both Potherb Jute and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.