Potherb Jute VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Potherb Jute vs Boiled Brussels Sprouts:
- 500 calories of Potherb Jute have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Boiled Brussels Sprouts:
- 500 calories of Potherb Jute have 6.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Manganese, 1.6 times more Selenium and 2.5 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Boiled Brussels Sprouts contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potherb Jute have 1.6 times more Omega 6 and 1.9 times more Protein than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 81.7 times more Omega 3 than Raw Potherb Jute.
- Both Potherb Jute and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potherb Jute provide inadequate amounts of Omega 3
- 500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6