Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
- 5 ounces of Cooked Frozen Kale with Salt have 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 16.5 times more Vitamin K than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
- 5 ounces of Cooked Frozen Kale with Salt have 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Iron than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Leeks with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale with Salt have 5.1 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.