Nutrient Comparison: Boiled Leeks with Salt VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks with Salt versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks with Salt vs Boiled Kohlrabi with Salt:
- 5 ounces of Boiled Leeks with Salt have 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks with Salt vs Boiled Kohlrabi with Salt:
- 5 ounces of Boiled Leeks with Salt have 2.8 times more Iron and 1.7 times more Manganese than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks with Salt have 2.4 times more Omega 3 than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.