Boiled Leeks With Salt VS Boiled Kohlrabi With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Boiled Kohlrabi with Salt:
- 500 calories of Boiled Leeks with Salt have 19.2 times more Vitamin A, 1.9 times more Vitamin B9 and 237.6 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- 500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Boiled Kohlrabi with Salt:
- 500 calories of Boiled Leeks with Salt have 2.6 times more Iron and 1.6 times more Manganese than Boiled Kohlrabi with Salt.
- While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt contain similar levels of Calcium, Sodium and Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks with Salt have 2.2 times more Omega 3 than Boiled Kohlrabi with Salt.
- While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Sugars and 2.4 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 500 calories.