Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 16.5 times more Vitamin K than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.3 times more Iron than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Leeks with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale with Salt has 5.1 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Kale, drained with Salt.
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in one pound.