Nutrient Comparison: Cooked Frozen Kale VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Frozen Kale have more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B9, 2.3 times more Vitamin C, 16.1 times more Vitamin E and 199.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Frozen Kale have 11.5 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 2.6 times more Potassium, 21.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale have 21 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 4.1 times more Fat, 7.9 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.