Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and 38.5 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kanpyo provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.3 times more Sodium than Kanpyo.
- While 5 oz of Dried gourd strips contain 21.5 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 5.2 times more Selenium and 17.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Fat and 27.8 times more Saturated Fat than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.8 times more Energy, 2.7 times more Carbohydrate, 4.9 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.