Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kanpyo
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Kanpyo
116g
Dried gourd strips have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kanpyo?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kanpyo?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.3 times more Vitamin B3 and 68 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kanpyo provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 41.1 times more Sodium than Kanpyo.
While 300 kcal of Dried gourd strips contain 12.2 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 9.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.7 times more Fat and 49 times more Saturated Fat than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kanpyo offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.