Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1 and 38.5 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried gourd strips have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.3 times more Sodium and 3.4 times more Water than Dried gourd strips.
While Dried gourd strips contain 21.5 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 5.2 times more Selenium and 17.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more Fat and 27.8 times more Saturated Fat than Dried gourd strips.
While Dried gourd strips contain 1.8 times more Energy, 2.7 times more Carbohydrate, 4.9 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried gourd strips have similar amounts of Omega 6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.