Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	50.3% 1460kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	52.2% 68g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 24g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	65.8% 25g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	202% 60.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30% 180IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	13% 130mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	18% 671g	24.3% 897g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Shiitake Mushrooms.
• While 1 kg of Raw Shiitake Mushrooms contains 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 1.3 times more Potassium and 38.8 times more Sodium than Shiitake Mushrooms.
• While 1 kg of Raw Shiitake Mushrooms contains 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, 3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Energy, 10.2 times more Fat and 3.5 times more Carbohydrate than Shiitake Mushrooms.
• While 1 kg of Raw Shiitake Mushrooms contains 11.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy