Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.3 times more Potassium and 38.8 times more Sodium than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, 3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 10.2 times more Fat and 3.5 times more Carbohydrate than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 11.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy