Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Shiitake Mushrooms

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Shiitake Mushrooms: 294g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	NA	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	15.4% 20g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	% 7g	g per day for Men 19-50 years
Sucrose	% 0.096g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.37g	19.3% 7.35g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	3.68% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	88.2% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	59.3% 17.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	9.56% 38.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.82% 53IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.59% 5.9mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	26.3% 894mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	1.76% 26.5mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	27.5% 3.03mg	11mg per day for Men 19-50 years
Water	1.24% 46g	7.13% 264g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Shiitake Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shiitake Mushrooms?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 than Shiitake Mushrooms.
• While 100 kcal of Raw Shiitake Mushrooms contain 25.2 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Sodium than Shiitake Mushrooms.
• While 100 kcal of Raw Shiitake Mushrooms contain 7.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 49 times more Selenium, 13 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat than Shiitake Mushrooms.
• While 100 kcal of Raw Shiitake Mushrooms contain 48.7 times more Sugars, 5.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.