Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Kale has more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B9, 2.3 times more Vitamin C, 16.1 times more Vitamin E and 199.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Kale has 11.5 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 2.6 times more Potassium, 21.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Kale has 21 times more Omega 3, 5.8 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 4.1 times more Fat, 7.9 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Boiled and Drained Frozen Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.