Nutrient Comparison: Cooked Frozen Kale VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale vs Tomato Puree:
- 5 ounces of Cooked Frozen Kale have 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree provide similar amounts of Vitamin E per five ounces.
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale vs Tomato Puree:
- 5 ounces of Cooked Frozen Kale have 8.3 times more Calcium and 3.2 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale have 84 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Boiled and Drained Frozen Kale.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.