Cooked Frozen Kale VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Tomato Puree:
- 100 calories of Cooked Frozen Kale have 5.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B9, 1.8 times more Vitamin C and 129.9 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Tomato Puree:
- 100 calories of Cooked Frozen Kale have 8.8 times more Calcium, 3.4 times more Manganese and 1.5 times more Selenium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2 times more Iron, 2.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Kale have 6.1 times more Fat, 88.7 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 3.8 times more Sugars and 5.4 times more Fructose than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6