Comparing Nutrients in 100 calories Cooked Frozen KaleVS Tomato Powder
Weight per 100 calories
Cooked Frozen Kale
278g
Tomato Powder
33g
Tomato Powder has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is high in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Tomato Powder?
Cooked Frozen Kale VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Tomato Powder:
100 calories of Cooked Frozen Kale have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and 71.9 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Frozen Kale as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Tomato Powder:
100 calories of Cooked Frozen Kale have 7.6 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.6 times more Selenium, 1.3 times more Zinc and 246.2 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.2 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Powder contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale have 23.1 times more Fat, 402.7 times more Omega 3, 12.7 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6