Nutrient Comparison: Cooked Frozen Kale VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Tomato Powder:
- 100 grams of Cooked Frozen Kale have 8.6 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 5.9 times more Vitamin A, 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 20 times more Vitamin B3, 22.1 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 7.6 times more Vitamin E than Boiled and Drained Frozen Kale.
- Both Boiled and Drained Frozen Kale as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Tomato Powder:
- 100 grams of Cooked Frozen Kale have 29.4 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 18.5 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 13.4 times more Potassium, 5.3 times more Selenium, 8.4 times more Sodium and 6.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Powder contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale have 48 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 8.4 times more Energy, 14.1 times more Carbohydrate, 36.3 times more Sugars, 7.2 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Kale.
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.