Nutrient Comparison: Cooked Frozen Kale VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Tomato Puree:
- 1 pound of Cooked Frozen Kale has 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree provide similar amounts of Vitamin E per one pound.
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Tomato Puree:
- 1 pound of Cooked Frozen Kale has 8.3 times more Calcium and 3.2 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 84 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Boiled and Drained Frozen Kale.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.