Nutrient Comparison: Cooked Frozen Kale VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Tomato Puree:
- 14 ounces of Cooked Frozen Kale have 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Tomato Puree:
- 14 ounces of Cooked Frozen Kale have 8.3 times more Calcium and 3.2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 84 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Boiled and Drained Frozen Kale.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.