Nutrient Comparison: Frozen Kale VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Tomato Powder:
- 5 ounces of Frozen Kale have 6.8 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.2 times more Vitamin A, 16.3 times more Vitamin B1, 6.8 times more Vitamin B2, 13.1 times more Vitamin B3, 72.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9, 3 times more Vitamin C and 21.5 times more Vitamin E than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Tomato Powder:
- 5 ounces of Frozen Kale have 29.8 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 27 times more Copper, 4.9 times more Iron, 9.9 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium, 8.9 times more Sodium and 9.5 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 16.7 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.8 times more Energy, 15.3 times more Carbohydrate, 51.6 times more Sugars, 8.3 times more Fiber and 4.9 times more Protein than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.