Comparing Nutrients in 100 calories Frozen KaleVS Tomato Powder
Weight per 100 calories
Frozen Kale
357g
Tomato Powder
33g
Tomato Powder has 10.8 times more energy per unit of mass than Frozen Kale, Unprepared, which is high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Tomato Powder?
Frozen Kale VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Kale vs Tomato Powder:
100 calories of Frozen Kale have 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin C and 73.7 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B5 and 2 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Kale, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Tomato Powder:
100 calories of Frozen Kale have 8.8 times more Calcium, 2.2 times more Iron, 2.4 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 1.2 times more Sodium and 321.2 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.5 times more Copper than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Powder contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 180.3 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.