Nutrient Comparison: Frozen Kale VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Tomato Paste:
- 5 ounces of Frozen Kale have 2.7 times more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 29.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Tomato Paste:
- 5 ounces of Frozen Kale have 3.8 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 3.9 times more Sodium and 3.5 times more Zinc than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 16.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.9 times more Carbohydrate, 14.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.