Nutrient Comparison: Frozen Kale VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Tomato Paste:
- 14 ounces of Frozen Kale have 2.7 times more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 29.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Tomato Paste:
- 14 ounces of Frozen Kale have 3.8 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 3.9 times more Sodium and 3.5 times more Zinc than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 16.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.9 times more Carbohydrate, 14.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.