Nutrient Comparison: Frozen Kale VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Tomato Puree:
- 14 ounces of Frozen Kale have 7.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.7 times more Vitamin C and 98.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Tomato Puree:
- 14 ounces of Frozen Kale have 7.6 times more Calcium and 2.6 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 29.3 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.