Nutrient Comparison: Frozen Kale VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Tomato Puree:
- 7 ounces of Frozen Kale have 7.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.7 times more Vitamin C and 98.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Kale, Unprepared.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Tomato Puree:
- 7 ounces of Frozen Kale have 7.6 times more Calcium and 2.6 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Kale have 29.3 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.