Comparing Nutrients in 100 calories Frozen KaleVS Tomato Puree
Weight per 100 calories
Frozen Kale
357g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Tomato Puree?
Frozen Kale VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Kale vs Tomato Puree:
100 calories of Frozen Kale have 10.8 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9, 5 times more Vitamin C and 133.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.5 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Kale, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Tomato Puree:
100 calories of Frozen Kale have 10.3 times more Calcium, 3.6 times more Manganese, 1.7 times more Selenium and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Copper, 1.4 times more Iron, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Puree contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 39.7 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.