Nutrient Comparison: Kanpyo VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Cassava:
- 5 ounces of Kanpyo have 3.4 times more Vitamin B3, 23.8 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1 and 103 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Cassava:
- 5 ounces of Kanpyo have 17.5 times more Calcium, 4.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 17.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.3 times more Protein than Cassava.
- Both Dried gourd strips as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.