Comparing Nutrients in 500 calories KanpyoVS Cassava
Weight per 500 calories
Kanpyo
194g
Cassava
313g
Kanpyo has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Cassava?
Discover which food has more nutrients per 500 calories - Kanpyo or Cassava?
Lets compare vitamin content per 500 calories of Kanpyo vs Cassava:
500 calories of Kanpyo have 2.1 times more Vitamin B3, 14.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, 1.8 times more Vitamin B2 and 166.1 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried gourd strips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Cassava:
500 calories of Kanpyo have 10.9 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 10.7 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Dried gourd strips as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 3.4 times more Fiber and 3.9 times more Protein than Cassava.
Both Kanpyo and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Dried gourd strips as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.